The origin of the custom of Drinking Alchol that cause inattention
Many people think that drinking in moderation can have benefits, but
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Readiness is all it takes to get started with Meditation
Mindfulness, focus, intention, being in the moment: these are current words that can be turned into real experience through practicing meditation.
Mindfulness of the Body
The Buddha taught that realization of the true nature of the body is essential for one’s spiritual development. The body is a very important tool in Buddhist meditation.
